Selective Group Coaching

Train with me in the company of a few.

Live online strength training in a small, selective group, made for working professionals. Get stronger, feel confident, see visible changes and leave every session feeling ready to take on the day.

15
Members / group
3
Classes / week
24
Classes in 8 weeks
Enquire about the next cohort
Group training
Watch the format

A short look at what a session feels like.

Vishwa's intro video will play here · drop the WeShare file into videos/ when ready
The format

8 weeks. 3 live sessions a week. One small group.

What you get

  • A program that builds. Every week brings progressive, structured workouts, never random ones.
  • Sessions that fit your level. I adapt movements live, so beginners and experienced ones both get a session that works for them.
  • Eyes on your form. I watch your technique and guide you, so you train safely and with confidence.
  • A nutrition framework you can use. Learn to plan and prepare your own meals, without a rigid diet.
  • Feedback on your food. Share your meals in the group and get my input, along with the energy of everyone doing it with you.
  • A community that shows up. Everyone posts in the group WhatsApp their step counts, meals, wins of the day and the slip-ups too. Nobody has to be perfect here.
  • Progress you can see. Inches down, energy up, sleep better, work sharper. You log it all on a tracker shared by me, so nothing is left to guesswork.

Who this is for

  • You've worked out haphazardly in the past, or you're starting for the very first time
  • Your 9–5 leaves little room to plan workouts, and you want the guesswork taken out
  • You'd rather learn to build your own meals than follow a meal plan, and my guide exactly teaches you how
  • You're motivated by a community, where seeing others train and share their wins pushes you to do the same

What you need

  • A pair of dumbbells and your own bodyweight
  • Any corner of any room, wherever you are
  • Big energy and the will to roll out of bed and show up on the call
Group vs 1:1

Which is right for you?

The honest side-by-side so you pick the fit, not the price.

 

Group Program

1:1 Coaching

Main focus
Live, coach-led training with three sessions per week.
A comprehensive transformation covering training, nutrition, lifestyle, and mindset.
Training
Structured group workouts, with exercises adapted to your individual fitness level during live sessions.
A personalised training program built around your current strength, individual goals, and pace of progress.
Nutrition
A detailed nutrition framework that empowers you to plan and manage your meals independently.
Fully guided nutrition planning, with a personalised plan that I continuously adjust as you progress.
Lifestyle & Mindset
A secondary focus, complementing your live training sessions.
Dedicated coaching on habits, sleep, stress management, and mindset as an integral part of your transformation.
Personalisation
Real-time exercise modifications to help you perform movements effectively and confidently.
Highly personalised coaching, with your plan continuously adapted to your progress, lifestyle, and changing schedule.
Communication
A supportive group chat to share steps, meals, achievements, and challenges with fellow members.
A dedicated, private 1:1 chat for direct communication between you and me.
Motivation
Group accountability and encouragement keep you consistent. All you need to do is show up and train.
Individual attention, personal encouragement and weekly 1:1 check-ins with me and ongoing accountability to keep you focused and on track.
Group program

Train with me, run your own nutrition, feed off a group's energy.

Want to train with me, run your own nutrition and feed off a group's energy? Join the group program.

Enquire about the group
1:1 coaching

Me beside you for everything, from every meal to your mindset.

Want me beside you for everything, from every meal to your mindset? Go 1:1 coaching.

Book a 1:1 call